Did you know that not all plantains are the same.

Banana Vs. Plantain Nutritional Facts. One plantain provides close to 20% of the recommended daily intake of vitamins C and A, as well as 3% calcium. It is rich in phosphorous and potassium. Bananas have similar numbers, only the sugar content tends to get higher as they ripen. On another note, bananas are richer in Omega 3 and 6 fatty acids.

Plantains vs bananas

Plantains are cousins of bananas (which explained their resemblance), but are derived from a different plant species. Plantains are highly rich in starch and poor in sugar content. And it is only eaten after it was cooked. It is usually considered as a vegetable rather than a fruit. It is the main staple of India and Caribbean dishes. It is usually cooked by baking, steaming or frying. It is.

Plantains vs bananas

There are two big distinctions that can be made in bananas, Plantains and Common Bananas. Plantains are starchy rather than sweet and are grown extensively as a staple food source in tropical regions. P lantain varieties account for about 85 percent of all banana cultivation worldwide. Plantain varieties of bananas have to be cooked before they can be eaten.

Plantains vs bananas

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Plantains vs bananas

Plantains vs Bananas As a foodie, I’m always learning new things when I eat out, especially when I’m with other food lovers. Here’s what I had at Checkers a few days ago — roasted chicken leg with plantain banana. Plantains are a member of the banana family. They are starchy, low in sugar, and are served as a side dish in many savoury dishes. They look like green bananas but ripe.

Plantains vs bananas

Plantains are a close relative of the banana and tend to be mistaken for them. Nearly 120 countries grow much of the world’s supply of plantains — like Uganda, Colombia and Cameroon. Plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient. Also, unlike bananas, plantains are typically cooked before eating.

Plantains vs bananas

Plantain Vs. Banana. Understanding the difference between plantains and bananas is key to knowing when they are ripe. Plantains are a member of the banana family, but a larger and longer version of the banana fruit most people are familiar with. The main difference is that plantains have less natural sugar and significantly higher starch.

What's the difference between bananas and plantains? - Quora.

Plantains vs bananas

Just like bananas, plantains are also from Southeast Asia, but they are cultivated all over the world. You can easily find plantains all over Africa, Indonesia, some tropical areas on America, Egypt and even India. Plantains can easily be distinguished by their large sizes and tough and thicker skin than bananas. They also come in shades of green, yellow and dark brown color. Unlike bananas.

Plantains vs bananas

Unlike bananas, they are usually eaten when cooked. Raw plantain has a bitter taste, but cooking it brings out its flavor. Also unlike bananas, they can be enjoyed at every stage of ripeness. Green, firm, unripe plantain has a starchy, potato-like taste and texture, while spotted, brown, ripe plantain is soft and sweet. The beauty of the plantain is that it can be cooked in a plethora of.

Plantains vs bananas

Plantains are green bananas or cooking bananas that belong to the Musa genus and can be eaten ripe or unripe. They are harvested unripe when nearing maturity. They are very low in sugar and are usually fried or baked. Here is a plantain vs. banana comparison based on few points.

Plantains vs bananas

Plantain Vs Banana. Plantains are closely related to bananas, but there are a number of key differences. Plantains tend to be more dull yellow in color than their dessert banana cousin. The consistency of these fruits is also much harder than bananas. This is because plantains contain much more starch, and are not typically as sweet as bananas.

Plantains vs bananas

Plantain, major group of banana varieties (genus Musa) that are staple foods in many tropical areas.The edible fruit of plantain bananas has more starch than the common dessert banana and is not eaten raw. Because plantains have the most starch before they ripen, they are usually cooked green, either boiled or fried, in savory dishes.

Plantains vs bananas

Like bananas, plantains are high in complex carbs, but most of the carbs come from starch, unlike bananas, which have more carbs from sugar. Plantains are nutrient rich, but preparation plays a larger role in their overall health benefits.

Plantains vs bananas

Plantains also belong to the Musaceae family like bananas. They are basically the fruit of the Musa Paradisiaca which is a kind of banana plant. Still, there are numerous differences between the two, Plantain looks like banana but are comparatively longer in length. The thickness of skin is also more than that of bananas. Bananas are generally eaten raw, whereas plantains are generally cooked.

Plantain Chips from The Bahamas - The Foreign Fork.

Here is a plantain vs. banana comparison based on few points. Plantains resemble green bananas, but when they ripen, they turn black and are used as a vegetable. Bananas have a thinner skin, and when ripe, they turn yellow. Plantains have a thicker skin, natural brown spots, and rough areas. Fresh plantains have more vitamin C, vitamin A, and potassium than bananas. Plantains are starchy.Well, I'll tell you from a taste and cooking perspective: Bananas are much smaller. When green the plantain has a tougher skin (A lot more fibrous) and to cook (boiling) it you need to remove it, not the case with bananas that you can boil with th.Plantains, while they may at first might look like a big banana are a very different species and much starchier than even green bananas. They are typically used when they have gone nearly black and are then sliced and fried, or mashed with spices. It's basically a tree potato with a slight sweetness.


Plantains are lesser-known members of the banana family. They look a lot like bananas, but bigger. They come in green, yellow, and black (just like bananas), depending on how ripe they are. But unlike bananas, the black plantains aren’t spoiled or rotten. All three of the colors have different uses, depending on how you like to eat them.Bananas and plantains both provide moderate amounts of energy -- a cup of sliced bananas contains 134 calories, while an equivalent serving of plantains provides 181 calories. Both foods get the majority of their calories from carbohydrates, and 1-cup servings of bananas and plantains boost your carb intake by 34 grams and 47 grams, respectively. This includes a small amount of beneficial.